what does therapy look like

Answering questions

Exploring thoughts, feelings and needs

Sharing stories about self and experiences in the world

Meditating in session and engaging in personal meditation practice outside of session

Going through transitions

Building sense of self

Navigating challenges with anxiety, or self doubt

Feeling stressed or burned out

I only provide telehealth sessions

I meet with clients using Alma, a safe and secure online video platform

My rate is $150 per 50-minute individual therapy session.

I am in network with Aetna, Cigna, and Carelon. I can provide an insurance eligibility check to get an estimate of what your cost could look like.

If I am out of network for your insurance plan I am happy to provide you with a “super bill” or receipt of your services that you can provide to your insurance for potential reimbursement.

If you choose not to use your insurance, or would like to pay out of pocket you are entitled to a Good Faith Estimate. If you would like more information about this learn more here.

Connect with me via email or on the Alma platform and we can schedule a free consultation to get started